All are welcome to join our weekly yoga class in the Church Narthex. Please note that next week's class will take place on Tuesday, July 1, at 8:30-9:45 a.m. before moving to Monday mornings on an ongoing basis. 

Last week we welcomed our new teacher, Mona! A longtime yoga practitioner and certified instructor, Mona's approach to yoga is all about mindful movement that brings balance, focus, joy, and peace. As an instructor, Mona aims to share these same qualities with her students, regardless of their age or abilities. Mona is grateful for the opportunity to share her love for movement and mindfulness with the Christ Church and Ventana communities. You can find out more about Mona and her downtown Los Altos studio, Crescent Moon Yoga, at this link. 

No previous yoga experience is required to attend, and contrary to popular belief, flexibility is not a prerequisite for yoga! Options or modifications will be offered for every pose to accommodate individual bodies. Please bring a yoga mat (though we have extras if you don’t have one) and dress for ease of movement. Please join us in welcoming our new teacher, Mona!